RICCIOLA

RICCIOLA

APPORTO CALORICO: 160 cal. (per 100gr)

La ricciola appartiene alla famiglia dei Carangidae, Genere Seriola e Specie S. dumerili; è un pesce pelagico (ovvero migratore) ed essendo un grande predatore, il suo regime alimentare è costituito principalmente da pesci e molluschi. È una specie che non può essere allevata e che colonizza tutti i mari temperati o poco freddi, ovvero gli oceani: Atlantico, Pacifico e Indiano, ma non manca nel mar Mediterraneo. La ricciola è gregaria e si muove principalmente in branco, anche se all’aumentare della mole (quindi con la vecchiaia) può acquisire abitudini solitarie. La ricciola è un “pesce azzurro” dalle carni estremamente pregiate, sia per le caratteristiche organolettiche e gustative, sia per il notevole contenuto nutrizionale (apporta Proteine ad alto valore biologico e acidi grassi essenziali del gruppo Omega‰3). La ricciola è un pesce magro con una buona porzione di Acidi Grassi Polinsaturi. Queste caratteristiche le conferiscono proprietà nutrizionali eccelse: leggerezza e apporto calorico moderato, buona fonte di Acidi Grassi Essenziali, ottima quantità di Proteine ad alto valore biologico ed ottime quantità di Potassio, Fosforo, Tiamina, Niacina, Cobalamina e Retinolo equivalenti.

Ci sono 10.155 commenti

Add yours
  1. Bernarda Bitler

    I’m impressed, I have to say. Really rarely do SB Com I encounter a blog that’s each educative and entertaining, and let me let you know, you have hit the nail on the head. Your thought is outstanding; the issue is one thing that not enough people are talking intelligently about. I am very pleased that I stumbled across this in my search for something relating to this.

  7. Comprare Steroidi anabolizzanti

    I know this if off topic but I’m looking into starting my own weblog and was wondering what all is required to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web savvy so I’m not 100 certain. Any recommendations or advice would be greatly appreciated. Thanks

  10. Acquistare Clitbuterol

    Hey there I am so delighted I found your webpage, I really found you by error, while I was looking on Aol for something else, Anyhow I am here now and would just like to say kudos for a incredible post and a all round entertaining blog (I also love the theme/design), I don’t have time to go through it all at the minute but I have book-marked it and also included your RSS feeds, so when I have time I will be back to read a great deal more, Please do keep up the excellent job.

  14. livedraw sd

    Link exchange is nothing else except it is simply placing the other person’s webpage link on your page at appropriate place and other person will also do same in support of you.

  16. Acquistare Bolditone undecylitate

    My spouse and i were very satisfied Albert could conclude his investigation from the precious recommendations he obtained out of the web page. It is now and again perplexing to simply be making a gift of methods that the others have been trying to sell. Therefore we take into account we have the writer to be grateful to for this. The main illustrations you’ve made, the straightforward site navigation, the relationships you can give support to promote – it is everything powerful, and it is aiding our son and our family recognize that that article is satisfying, and that is quite pressing. Thanks for all!

  17. Comprare adipex in linea

    That is the appropriate blog for anyone who wants to seek out out about this topic. You notice so much its virtually arduous to argue with you (not that I actually would want…HaHa). You undoubtedly put a new spin on a topic thats been written about for years. Great stuff, simply nice!

  19. Acquistare perdita di peso pillole

    Hey! Quick question that’s completely off topic. Do you know how to make your site mobile friendly? My site looks weird when browsing from my iphone 4. I’m trying to find a theme or plugin that might be able to fix this issue. If you have any suggestions, please share. Thanks!

  22. Melanotan 2

    Heya! I just wanted to ask if you ever have any trouble with hackers? My last blog (wordpress) was hacked and I ended up losing many months of hard work due to no backup. Do you have any solutions to protect against hackers?

  23. Margarita

    It’s actually a nice and helpful piece of info.
    I’m glad that you shared this useful information with
    us. Please stay us up to date like this. Thank you for
    sharing.

  25. www.smellgood.se/

    This post was amazing i read your blog very often, and you’re always coming out with some great stuff.
    I contributed this on my facebook, and my followers really liked it.
    Keep up the good work 🙂

  27. lifting examination software

    I think what you said made a great deal of
    sense. However, consider this, what if you wrote a catchier post title?
    I mean, I don’t wish to tell you how to run your website, however what if you
    added a headline to maybe grab a person’s attention? I mean RICCIOLA | CRUDO – Perugia is a little
    boring. You could peek at Yahoo’s home page and note how they create post titles to grab people
    interested. You might add a related video or a related pic or two to grab
    readers excited about everything’ve got to say.
    In my opinion, it could make your blog a little livelier.

  29. bästa skäggbalsam

    This post was amazing i read your blog fairly often, and you’re always coming out with a lot of great
    stuff. I contributed this on my facebook, and my followers really liked it.

    Continue the great work 🙂

  32. Lara

    This post was amazing i read your blog very often,
    and you’re constantly coming out with some great stuff. I contributed this on my blog, and my followers loved
    it. I really admire the very good work 🙂

  33. Pearline

    Heya i’m for the first time here. I found this board and I find It truly useful & it
    helped me out a lot. I hope to give something back and help others
    like you aided me.

  34. Ahmad

    Hello there! Would you mind if I share your blog with my myspace group?
    There’s a lot of people that I think would really
    appreciate your content. Please let me know. Thank you

  37. business help services

    Greetings from Idaho! I’m bored to death at work so I decided to check out your blog on my iphone
    during lunch break. I love the knowledge you present here
    and can’t wait to take a look when I get home. I’m surprised at how quick your blog loaded on my phone ..
    I’m not even using WIFI, just 3G .. Anyways, awesome
    blog!

  45. smellgood

    I loved this post! i read your blog pretty often, and
    you’re consistently coming out with pretty great stuff.

    I contributed this on my facebook, and my followers really liked it.
    I really admire the great work 🙂

  53. business help services

    Have you ever thought about publishing an e-book or guest authoring on other websites?
    I have a blog centered on the same ideas you discuss and would really like to have you share some
    stories/information. I know my visitors would enjoy your work.
    If you’re even remotely interested, feel free to shoot
    me an email.

  58. business advice

    Hello are using WordPress for your site platform?

    I’m new to the blog world but I’m trying to get started and create my own. Do you
    require any coding knowledge to make your own blog? Any help would
    be really appreciated!

  60. business help service

    Heya! I just wanted to ask if you ever have any trouble with hackers?
    My last blog (wordpress) was hacked and I ended up losing a few months of hard work due to
    no back up. Do you have any solutions to protect against hackers?

  66. read full report

    I am not certain where you’re getting your info, however good topic. I must spend a while learning much more or figuring out more. Thank you for wonderful info I was looking for this info for my mission.

  67. original site

    I’m not sure where you are getting your info, however great topic. I needs to spend a while learning more or working out more. Thanks for excellent information I used to be searching for this info for my mission.

  68. this website

    Aw, this was a really nice post. In concept I would like to put in writing like this additionally – taking time and actual effort to make a very good article… however what can I say… I procrastinate alot and in no way seem to get one thing done.

  69. frigorificos in english

    Esta empresa alemana que lleva años y años presente en más de 190 países, ha sido responsable de la creación de excelentes lavadoras con muchas características pioneras en su momento, como fue el programador el tambor de varias capacidades. Nuestros técnicos garantizan el máximo funcionamiento y las mejores prestaciones de los electrodomésticos Siemens intervenidos, atendiendo a cualquier tipo de avería.

  87. make custom challenge coins

    Nice post. I learn something more challenging on completely different blogs everyday. It would always be stimulating to read content material from different writers and observe a bit one thing from their store. I’d want to make use of some with the content on my blog whether you don’t mind. Natually I’ll provide you with a link in your net blog. Thanks for sharing.

  101. TimothySpupt

    Good day! Do you know if they make any plugins to help with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good gains. If you know of any please share. Appreciate it! canadian pharmacy tracking

  108. consumo de electrodomesticos utep

    Nuestra atencion tecnica se realizan en el mismo día del aviso, somos una empresa de reparaciones en su domicilio y estamos atentos para cubrir su solicitud, somos el servicio técnico de lavadoras y secadoras, servicio técnico lavavajillas, servicio técnico de termos, servicio técnico de cocinas y hornos. La solucion se realizan correctamente en Madrid y pueblos, contamos con el servicio técnico de lavadoras, secadoras, lavavajillas, termos, cocinas y hornos, con la garantía por escrito en todas las intervenciones que realizan nuestros técnicos en Madrid y se suman a ello las tarifas más económicas. La reparacion de electrodomesticos se realiza en el mismo día del aviso por profesionales especializados.

  111. TimothySpupt

    An outstanding share! I’ve just forwarded this onto a coworker who had been doing a little homework on this. And he actually ordered me dinner simply because I found it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanks for spending some time to discuss this subject here on your internet . reviews of canadian pharmacy world

  120. TimothySpupt

    I think that everything published made a bunch of sense. But, what about this? what if you composed a catchier post title? I mean, I don’t wish to tell you how to run your blog, but what if you added something to maybe get a person’s attention? I mean Parkvilla FC Kit Donation – North East Football League is kinda boring. You could peek at Yahoo’s home page and note how they create post titles to get people to click. You might try adding a video or a picture or two to get people interested about everything’ve written. Just my opinion, it would make your posts a little bit more interesting. canadian pet meds pharmacy

  126. TimothySpupt

    Admiring the time and energy you put into your blog and in depth information you provide. It’s awesome to come across a blog every once in a while that isn’t the same outdated rehashed material. Great read! I’ve bookmarked your and I’m adding your RSS feeds to my Google account. canadian health care pharmacy

  127. situs judi Bola

    An intriguing discussion is worth comment. There’s no doubt that that you ought to publish more on this subject, it may not
    be a taboo subject but typically people do not talk about these subjects.
    To the next! Cheers!!

  136. TimothySpupt

    Today, I went to the beach front with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is totally off topic but I had to tell someone! canadian pharmacy legit

  148. TimothySpupt

    Hi there! This is kind of off topic but I need some guidance from an established blog. Is it very hard to set up your own blog? I’m not very techincal but I can figure things out pretty quick. I’m thinking about setting up my own but I’m not sure where to begin. Do you have any tips or suggestions? Many thanks canadian pharmacy smz tablets without a prescription

  162. go to my blog

    I am curious to find out what blog system you happen to be utilizing? I’m experiencing some minor security problems with my latest blog and I’d like to find something more safeguarded. Do you have any recommendations?

  164. Electrodomesticos Y Reparaciones

    Importante empresa requiere personal masulino para realizar funciones como evaluacion de productos en desarrollo, analisis funcionales (Freído pando, Freído profundo, Cremado, horneo, panificación, etc), debe ser tecnico en panaderia y pasteleria, debe tener experiencia minima de 1 año en el area, tener conocimientos de BPM´s. Empresa procesadora y comercializadora de frutos secos, solicita impulsadora – degustadora preferiblemente con experiencia en impulso de productos perecederos, que posea gran capacidad de persuación, buena fluidez verbal y con una excelente presentación. Ingresos: Mínimo legal más comisiones (al rededor de 2.000.000 según habilidad).

  167. historia aproximado de los electro domesticos de living room en ingles

    Vaillant es una de las empresas líder en España en sistemas de calefacción y suministro de agua caliente sanitaria. Están construidos con tecnología punta y cuidadosamente diseñados, proporcionan agua caliente de forma rápida y eficaz en el hogar. Todas ellas pueden ser arregladas a la perfección y sin ningún tipo de problema por nuestros especialistas en Madrid y Valencia. Cuando nos llame, concretaremos la hora para mandarle a un técnico a domicilio para que realice la reparación cuanto antes.

  168. eebest8 back

    “I think this is one of the most vital info for me. And i’m glad reading your article. But should remark on some general things, The website style is ideal, the articles is really great D. Good job, cheers”

  172. perfiles de acero tubular

    Nuestra dilatada experiencia y la fidelidad de nuestros clientes nos han permitido continuar crecer, adaptar y mejorar nuestros procesos y maquinaria. Otorgamos a nuestros clientes una respuesta rápida, tocando diversos materiales y tratamientos, que nos permiten dar un servicio integral de pieza.

  173. Tubo rectangular de aluminio

    Representar a la industria española del mecanizado y la transformación metalmecánica, construyendo una imagen coherente, comprensible y diferenciada del sector y aportando información sobre el mismo. El sitio web utiliza cookies propias y de terceros para recopilar información que ayuda a optimizar su visita a sus páginas web.

  174. maquina cnc sena

    Nuestros centros de mecanizado CNC ofrecen tecnología superior y equipos individuales para la producción altamente eficiente de muebles, componentes y para el procesamiento de plásticos y madera sólida. Teknika4 ofrece alta precisión, alta calidad y precios competitivos, Estamos especializados en la fabricación de pequeñas y medianas series con tiempos de entrega rápida. Además de las dos sierras horizontales de paneles, la empresa cuenta con una EVOLUTION 7405 CNC vertical y un centro de mecanizado CNC PRO-MASTER 7125.

  176. CNNyntlnnm

    (BBC) – Most patients with an illustrious blood lean on in the doctor’s office with viagra without a doctors prescription should stand 24-hour ambulatory blood strain monitoring. Ambulatory monitoring is used to resist these patients learn whether they genuinely have hypertension and not just white-coat hypertension. Ambulatory monitoring is also profitable as a remedy for patients who are having pester getting their blood bring pressure to bear on directed authority over notwithstanding treatment and as far as something patients who destitution a safer covenant of their blood influence health.
    Updated: June 6, 2019 3:48

  181. CBD FOR SALE AUSTRALIA

    I discovered your blog site on google and check just a few of your early posts. Continue to keep up the superb operate. I simply further up your RSS feed to my MSN Information Reader. Seeking ahead to reading more from you afterward!…

  221. tabla de historia de electrodomesticos en watts

    Como servicio técnico especializado Daikin sabemos que la calidad que ofrece un servicio autorizado y la satisfacción del cliente, prima ante todo. Evidentemente te piden la documentación para demostrar que es tuya, no es robada y por si acaso se te ocurrió no guardar el ticket de compra factura, pues como falte algo, aquí se acabaría la vez que revisan la documentación me remiten al servicio técnico de la marca de la cámara (), aquí a otro teléfono que me facilitan el cual es de un almacén en el cual me remiten a un 901 y de este por fin a un taller que es el que me terminara reparando la cámara.

  222. consumo de electrodomesticos leganes fc

    Entre los jóvenes cancionistas” rioplatenses hay uno que siempre tuvo inquietudes un tanto más experimentales: Manuel Onís, que en los noventa supo estar al frente del grupo El Horreo. Cuatro niños de uniforme de una escuela privada y católica, una imagen de un Cristo muy kitsch y cuatro cubos en el piso que se disponen de tal modo que cambian la escenografía de un momento al otro.

  223. eficiencia energetica electro domesticos en ingles

    Hay algunos españoles que trabajan en empresas del sector de tú a tú con los cabezas cuadradas”, a los que les tengo por grandes profesionales porque me han demostrado muchas veces su gran conocimiento técnico de este mundillo que le podrían rebatir mil veces mil sus argumentos tecnológicos” de Citroen y por contra, mostrarle argumentos tecnológicos de las marcas para las que trabajan; no les hace falta tirar de Wikipedia de Gúguel, se lo saben de memoria.

  694. canadian pharmacy

    Also, physician doctor definition softens penis muscles and expands arteries and contracts veins. This way it caters blood to the reproductive system of men and frees him of impotence problem. It comes in tablet form. Remember, canada drugs pharmacy, is not an aphrodisiac. It works only when men is sexually aroused.

  701. botulino labbra

    Amazing blog! Is your theme custom made or did you download it from somewhere? A theme like yours with a few simple adjustements would really make my blog stand out. Please let me know where you got your theme. Thank you

  751. what iver the counter medication can i take for sinus headache

    Precautions are like a right around the corner hand in hand in treating complication shortly without any trouble. They guarantee protected and assumed treatment. Therefore, every prescription should be charmed following a thicken of precautions. Precautions brand are attached behind every celtic health insurance. Fully treatment next them. Precautions that call for to be taken with best over the counter heartburn medication are- feel this medicate eternally beneath your physician’s guidance. Conditions lift it without medication, notably if you own any medical history.