BRANZINO


BRANZINO

APPORTO CALORICO: 82 cal. (per 100gr)

Il branzino (Dicentrarchus labrax L.), anche conosciuto come spigola, è un pesce appartenente alla famiglia dei Moronidae ed al genere Dicentrarchus. Il branzino è un pesce predatore che colonizza il bacino del Mediterraneo, il mar Nero e l’oceano Atlantico. Vive su tutti i fondali (sabbiosi, erbosi, rocciosi ecc.), soprattutto in prossimità delle foci fluviali poiché non disdegna livelli di salinità anche molto contenuti. Il branzino rappresenta una specie estremamente ambita in virtù della qualità e della composizione magra delle sue carni. Dal punto di vista nutrizionale e salino, il branzino è ricco Proteine, di Potassio, Fosforo ma soprattutto di Ferro (aspetto che lo rende interessantissimo nella dietoterapia dei soggetti con anemia sideropenica); per quel che concerne le Vitamine, non mancano quelle del gruppo B e la Vitamina D (calciferolo).

Ci sono 221 commenti

Add yours
  1. Jimmy Johnson

    It’s appropriate time to make a few plans for the long run and it’s
    time to be happy. I have read this submit and if I may I want to counsel you some fascinating things
    or suggestions. Perhaps you could write subsequent articles relating to this article.
    I wish to read even more things approximately it!

  2. David Chang

    I’ve been surfing online more than 3 hours today, yet I never found any interesting article like yours.
    It is pretty worth enough for me. In my opinion, if
    all website owners and bloggers made good content as
    you did, the internet will be a lot more useful than ever before.

  3. James Lang

    I’ll right away seize your rss as I can’t find your email subscription link or e-newsletter service.
    Do you’ve any? Kindly permit me know so that I may subscribe.
    Thanks.

  4. John Phillips

    It’s perfect time to make a few plans for the long run and
    it’s time to be happy. I have read this post and if I could I desire to recommend you some
    attention-grabbing things or suggestions. Maybe you could write subsequent articles referring to this
    article. I want to learn more issues approximately it!

  5. Christopher Dalton

    It is the best time to make a few plans for the longer term and it
    is time to be happy. I have read this submit and if I could I wish
    to recommend you some fascinating things or advice. Maybe you can write subsequent articles relating to this article.
    I want to read even more things approximately it!

  6. Maryann Johnson

    I’ve been browsing on-line more than three hours
    today, but I by no means found any fascinating article
    like yours. It’s beautiful price sufficient for me. In my view, if
    all web owners and bloggers made just right content material as you probably did, the
    internet will be a lot more helpful than ever before.

  7. Joy Kim

    Hi there this is somewhat of off topic but I was wanting
    to know if blogs use WYSIWYG editors or if you have to manually code with
    HTML. I’m starting a blog soon but have no coding expertise so
    I wanted to get advice from someone with experience.
    Any help would be enormously appreciated!

  8. Carlton Shekleton

    I’ve been browsing online more than 2 hours today, yet I never found any interesting article like yours.
    It is pretty worth enough for me. In my opinion, if all
    site owners and bloggers made good content as you did, the internet
    will be much more useful than ever before.

  9. Bobbie Hancock

    Hi, I do believe this is an excellent site. I stumbledupon it 😉 I may come
    back once again since i have saved as a favorite it. Money and freedom is the best way
    to change, may you be rich and continue to help others.

  10. Patricia Richardson

    I have been surfing online more than three hours today,
    yet I never found any interesting article like yours.
    It is pretty worth enough for me. In my opinion, if all website owners
    and bloggers made good content as you did, the internet
    will be a lot more useful than ever before.

  11. Amy Pulley

    I have been browsing online greater than 3 hours nowadays, yet I by no means found any
    interesting article like yours. It is lovely price sufficient for me.
    In my opinion, if all webmasters and bloggers made just right
    content as you did, the net will likely be much more useful than ever before.

  12. Corey Ramirez

    Great work! This is the kind of information that should be shared across the
    web. Disgrace on the search engines for no longer
    positioning this put up higher! Come on over and talk
    over with my web site . Thanks =)

  13. Todd Perault

    I will immediately snatch your rss as I can’t to find your
    email subscription link or newsletter service.
    Do you have any? Kindly allow me recognise so that I could subscribe.
    Thanks.

  14. Charles Cutshall

    Excellent goods from you, man. I’ve understand your stuff previous to and you’re
    simply extremely excellent. I really like what you have obtained right
    here, really like what you are stating and the way in which in which you say it.

    You make it entertaining and you continue to
    take care of to stay it wise. I can not wait to learn far more from you.
    That is really a great site.

  15. Felisha Bingham

    I’ve been browsing online more than 4 hours today, yet
    I never found any interesting article like yours. It is pretty worth
    enough for me. In my opinion, if all site owners and bloggers made good content
    as you did, the net will be a lot more useful than ever before.

  16. Janice Waters

    I simply couldn’t depart your website prior to suggesting that I extremely enjoyed the
    usual information a person supply in your visitors?
    Is going to be again incessantly to check up on new posts

  17. Georgina Furlin

    It’s the best time to make a few plans for the long run and it is time to be
    happy. I’ve read this publish and if I could I desire to recommend you some interesting issues
    or advice. Maybe you could write subsequent articles regarding this article.
    I desire to learn even more things approximately it!

  18. Michael Morales

    I have observed that in the world the present day, video games will be the latest phenomenon with kids of all ages. There are occassions when it may be out of the question to drag your children away from the activities. If you want the best of both worlds, there are plenty of educational activities for kids. Thanks for your post.

  19. Roy Dahlgren

    I’ll right away take hold of your rss feed as I can not in finding your email subscription link or e-newsletter service.
    Do you have any? Kindly permit me know in order that I may subscribe.
    Thanks.

  20. Sue Goebel

    Hola! I’ve been reading your site for a while now and finally got
    the bravery to go ahead and give you a shout out from Atascocita Texas!
    Just wanted to tell you keep up the excellent job!

  21. Diego Whittemore

    Its such as you learn my thoughts! You appear to know so much approximately this, such as you wrote the e book in it or something. I think that you could do with some p.c. to power the message house a little bit, but instead of that, that is excellent blog. A fantastic read. I will certainly be back.

  22. Alfred Jackson

    I’ve been browsing on-line more than 3 hours
    as of late, yet I by no means discovered any interesting article like yours.
    It’s pretty worth sufficient for me. Personally, if all web
    owners and bloggers made excellent content as you probably did, the web will
    be much more helpful than ever before.

  23. Juanita Jones

    Howdy! This article couldn’t be written much better!
    Looking through this post reminds me of my previous roommate!
    He always kept preaching about this. I most certainly will forward this article to him.
    Fairly certain he’s going to have a very good read. Thanks for sharing!

  24. Kristen Klawitter

    I keep listening to the news bulletin lecture about getting free online grant applications so I have been looking around for the best site to get one. Could you tell me please, where could i find some?

  25. Misty Fowler

    Woah! I’m really digging the template/theme of this
    website. It’s simple, yet effective. A lot of times it’s
    hard to get that “perfect balance” between user friendliness and appearance.

    I must say you’ve done a awesome job with this. Additionally,
    the blog loads very fast for me on Safari. Excellent Blog!

  26. Barbara Brewer

    I have been browsing online more than 3 hours today, yet I never found any interesting article like yours.
    It’s pretty worth enough for me. In my opinion, if all website owners and bloggers
    made good content as you did, the internet will be a lot
    more useful than ever before.

  27. Dolly Talbot

    Hi would you mind letting me know which web host you’re
    using? I’ve loaded your blog in 3 completely different web browsers
    and I must say this blog loads a lot quicker then most.
    Can you suggest a good web hosting provider at a
    fair price? Thanks a lot, I appreciate it!

  28. Jonathan Yoder

    I have been browsing on-line greater than 3 hours as of late, but I by
    no means found any interesting article like yours. It is pretty price enough for me.
    Personally, if all web owners and bloggers made excellent content material as you probably did,
    the internet can be a lot more useful than ever before.

  29. Lynn Thomas

    It’s perfect time to make some plans for the future and
    it’s time to be happy. I have read this post and if
    I could I wish to suggest you few interesting things or advice.
    Maybe you can write next articles referring to this
    article. I wish to read more things about it!

  30. Kellee Gilad

    I’ve been surfing on-line greater than three hours nowadays, yet I by no means found any interesting article like yours.
    It is beautiful price enough for me. In my opinion, if all website owners and bloggers made just right content material as
    you did, the net can be much more useful than ever before.

  31. Gloria Mitchell

    Howdy just wanted to give you a quick heads up. The words in your post seem to be running off the screen in Firefox.

    I’m not sure if this is a format issue or something to do with web browser
    compatibility but I figured I’d post to let you
    know. The style and design look great though! Hope you get the
    problem resolved soon. Kudos

  32. Mary Quevedo

    It’s the best time to make some plans for the future
    and it’s time to be happy. I have read this post and if I could I wish to suggest
    you some interesting things or suggestions.
    Maybe you could write next articles referring to this article.
    I desire to read more things about it!

  33. Willie Peterson

    I drop a comment each time I especially enjoy a post on a blog or if I
    have something to add to the conversation. Usually it is triggered by the sincerness communicated
    in the article I looked at. And after this article The Growing Trends in Content
    Theft: Image Theft, Feed Scraping, and Website Hijacking ?
    Lorelle on WordPress. I was excited enough to post a thought 😉 I actually do have 2 questions
    for you if you usually do not mind. Is it just me or does it appear like
    some of the remarks appear as if they are coming from brain dead individuals?
    😛 And, if you are writing on other online sites, I’d
    like to keep up with you. Could you list every one of all your social sites like your twitter feed,
    Facebook page or linkedin profile?

  34. Kevin Anthony

    I have been browsing online more than three hours today, yet I never
    found any interesting article like yours. It’s pretty worth enough for
    me. Personally, if all site owners and bloggers made good content as you did, the internet will
    be much more useful than ever before.

  35. Lillian Pollnow

    I just could not leave your site before suggesting that I
    actually loved the standard information an individual supply to your
    guests? Is gonna be again often in order to check out new posts

  36. Lisa Clow

    You’ve made some really good points there. I looked on the net to learn more about the
    issue and found most individuals will go along with your views on this site.

  37. Lori Mccoy

    I just couldn’t depart your website prior to suggesting that
    I actually enjoyed the usual information a person provide in your guests?

    Is gonna be back frequently in order to check up on new posts

  38. Justin Beyer

    I have been surfing online more than 2 hours today, yet I never found
    any interesting article like yours. It is
    pretty worth enough for me. In my opinion, if all site owners and bloggers made good content as you did, the web will be much more
    useful than ever before.

  39. Selina Blanchette

    I have been surfing online more than 3 hours these days, yet I never discovered any interesting article like yours.
    It is lovely value enough for me. Personally, if all webmasters and bloggers made excellent content as you probably did,
    the internet can be a lot more helpful than ever before.

  40. Willie Jones

    It is perfect time to make some plans for the long run and
    it’s time to be happy. I have read this post
    and if I could I desire to counsel you few fascinating issues
    or suggestions. Perhaps you can write next articles regarding this article.
    I wish to read even more things about it!

  41. Kristina Fletcher

    It’s perfect time to make some plans for the future and it is time to be happy.

    I’ve read this post and if I may just I wish to counsel
    you few attention-grabbing things or suggestions. Perhaps you can write subsequent articles regarding this article.
    I want to learn more things about it!

  42. Monica Marshall

    Its such as you learn my mind! You seem to grasp a lot about this, like you wrote the guide in it or something.
    I feel that you can do with some p.c. to force the message house
    a bit, however other than that, this is magnificent blog.
    An excellent read. I will certainly be back.

  43. June Vlietstra

    Howdy! This article could not be written any
    better! Looking at this article reminds me of my previous roommate!
    He always kept preaching about this. I am going to forward this article to him.
    Fairly certain he’s going to have a great read.
    Many thanks for sharing!

  44. Doris Dade

    It is the best time to make some plans for the future and it is time to be
    happy. I’ve read this post and if I could I wish to suggest you few interesting
    things or tips. Perhaps you could write next articles referring to
    this article. I wish to read even more things about it!

  45. Rita Li

    I’ve been surfing on-line greater than 3 hours these days, yet I by
    no means discovered any fascinating article like yours.
    It is lovely price enough for me. In my view, if all site
    owners and bloggers made good content material as you did, the
    net will likely be much more helpful than ever before.

  46. Michael Overton

    I’ve been browsing online more than three hours today, but
    I by no means discovered any attention-grabbing article like yours.
    It’s pretty value sufficient for me. Personally, if all website owners and bloggers made
    excellent content as you did, the internet can be a lot more helpful than ever before.

  47. website marketing

    I’m not sure exactly why but this site is loading very slow for me.

    Is anyone else having this issue or is it a issue on my end?
    I’ll check back later and see if the problem still exists.

  48. togelresultlive

    This is the right webpage for anybody who wants to understand this topic. You know a whole lot its almost tough to argue with you (not that I actually will need to…HaHa). You definitely put a brand new spin on a subject that’s been discussed for ages. Wonderful stuff, just great!

  49. https://is.gd/28rEcr

    My programmer is trying to convince me to move to .net from
    PHP. I have always disliked the idea because of the costs.

    But he’s tryiong none the less. I’ve been using
    Movable-type on various websites for about a year
    and am worried about switching to another platform.

    I have heard very good things about blogengine.net. Is there a
    way I can import all my wordpress posts into it?

    Any help would be really appreciated!

  50. eshort

    How long does a copyright last on newspaper articles?. . If a service copies newspapers articles and then posts it in a database on the Internet, is there also a copyright on the Internet content?.

  51. eshot

    I just want to mention I’m all new to blogs and certainly savored you’re web site. More than likely I’m want to bookmark your site . You surely have good writings. Appreciate it for sharing your web page.

  52. fordting

    How long does a copyright last on newspaper articles?. . If a service copies newspapers articles and then posts it in a database on the Internet, is there also a copyright on the Internet content?.

  53. fordkey

    I just want to mention I’m all new to blogs and certainly savored you’re web site. More than likely I’m want to bookmark your site . You surely have good writings. Appreciate it for sharing your web page.

  54. mink

    I just want to mention I’m all new to blogs and certainly savored you’re web site. More than likely I’m want to bookmark your site . You surely have good writings. Appreciate it for sharing your web page.

  55. eshorts

    I just want to mention I’m all new to blogs and certainly savored you’re web site. More than likely I’m want to bookmark your site . You surely have good writings. Appreciate it for sharing your web page.

  56. esforts

    I just want to mention I’m all new to blogs and certainly savored you’re web site. More than likely I’m want to bookmark your site . You surely have good writings. Appreciate it for sharing your web page.

  57. orspu

    I just want to mention I’m all new to blogs and certainly savored you’re web site. More than likely I’m want to bookmark your site . You surely have good writings. Appreciate it for sharing your web page.

  58. ford

    I just want to say I am very new to blogs and truly savored you’re web site. More than likely I’m likely to bookmark your website . You amazingly come with superb articles and reviews. Regards for sharing your webpage.

  59. gold master

    I just want to say I am very new to blogs and truly savored you’re web site. More than likely I’m likely to bookmark your website . You amazingly come with superb articles and reviews. Regards for sharing your webpage.

  60. kievsi

    I just want to say I am very new to blogs and truly savored you’re web site. More than likely I’m likely to bookmark your website . You amazingly come with superb articles and reviews. Regards for sharing your webpage.

  61. data togel syd

    Ahaa, its nice dialogue regarding this paragraph here at this web site, I have read all that, so at this time me also commenting at this place. I am sure this piece of writing has touched all the internet users, its really really good paragraph on building up new webpage. I truly love your blog.. Very nice colors & theme.

  62. cesme esford

    How long does a copyright last on newspaper articles?. . If a service copies newspapers articles and then posts it in a database on the Internet, is there also a copyright on the Internet content?.

  63. result sgp terlengkap

    It’s appropriate time to make some plans for the future and it is time to be happy. I’ve read this post and if I could I wish to suggest you few interesting things or suggestions. Perhaps you can write next articles referring to this article. I wish to read even more things about it!

  64. http://bit.ly/

    I got this web page from my pal who informed me on the topic of this website and at the moment this time I am visiting this site and reading very informative posts at this place.

  65. Discover More

    My brother recommended I might like this blog. He was entirely right. This post truly made my day. You cann’t imagine just how much time I had spent for this info! Thanks!

  66. Muoi

    Can I just say what a relief to discover someone who genuinely knows what they are
    discussing online. You actually understand how to bring an issue
    to light and make it important. A lot more people really need to check this
    out and understand this side of your story.
    I was surprised you’re not more popular since you surely have the gift.

  67. ciagra

    I just want to mention I’m all new to blogs and certainly savored you’re web site. More than likely I’m want to bookmark your site . You surely have good writings. Appreciate it for sharing your web page.

  68. Kathryn

    Hey there, You have done an excellent job. I will certainly digg
    it and personally suggest to my friends. I’m sure they will be benefited from this
    site.

  69. eshorts

    I just want to mention I’m all new to blogs and certainly savored you’re web site. More than likely I’m want to bookmark your site . You surely have good writings. Appreciate it for sharing your web page.

  70. find more

    Attractive section of content. I just stumbled upon your web site and in accession capital to assert that I acquire actually enjoyed account your blog posts. Anyway I’ll be subscribing to your augment and even I achievement you access consistently rapidly.

C'è 1 comment