AVOCADO

AVOCADO

APPORTO CALORICO: 231 cal. (per 100gr)

Per avocado s’intende il frutto carnoso di una pianta tropicale appartenente alla famiglia delle Lauraceae, nota in botanica come Persea americana Mill. L’avocado è nativo dell’America centrale, del Messico e della regione Andina. Il termine avocado deriva dallo spagnolo ahuacat (testicolo, poiché nasce e cresce in coppia); la sua scoperta da parte delle popolazioni europee è avvenuta durante la perlustrazione spagnola nelle Americhe. L’avocado è un frutto altamente energetico, poiché ricchissimo di grassi. A differenza di altri frutti tropicali (come il cocco), la percentuale di grassi saturi nell’avocado è piuttosto modesta. Prevale invece la componente monoinsatura, con forte presenza di acido oleico Omega‰9, lo stesso che caratterizza l’olio di oliva e al quale si attribuiscono i benefici del condimento tipico della dieta mediterranea. Proprio per tale virtù, l’avocado possiede un ottimo valore nutritivo ed è anche una fonte importante di fitosteroli, che contribuiscono a ridurre i trigliceridi ed i livelli di colesterolo nel sangue. Tra gli effetti benefici dell’avocado sul metabolismo, come non menzionare anche l’elevato contenuto in potassio e magnesio (prevenzione del rischio di ipertensione), nonché l’elevato contenuto di acido folico, elemento essenziale nello sviluppo del feto, pertanto alcuni professionisti dell’alimentazione reputano utile inserire almeno mezzo frutto di avocado tutti i giorni nella dieta della donna incinta. L’avocado è anche una buona fonte di Vitamina E (potente antiossidante).

Ci sono 8.896 commenti

Add yours
  2. Ordinare Ephedrine T-5 senza ricetta

    This blog is definitely rather handy since I’m at the moment creating an internet floral website – although I am only starting out therefore it’s really fairly small, nothing like this site. Can link to a few of the posts here as they are quite. Thanks much. Zoey Olsen

  5. Acquistare Sibutramine

    Hey there just wanted to give you a brief heads up and let you know a few of the pictures aren’t loading properly. I’m not sure why but I think its a linking issue. I’ve tried it in two different internet browsers and both show the same outcome.

  10. Acquistare Sustanon Testosterone mix

    I have been exploring for a little for any high-quality articles or weblog posts on this sort of space . Exploring in Yahoo I ultimately stumbled upon this site. Studying this information So i am happy to express that I have an incredibly excellent uncanny feeling I discovered exactly what I needed. I most indisputably will make sure to don¦t forget this web site and provides it a look regularly.

  11. Acquistare sibutramine

    Howdy this is kind of of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding know-how so I wanted to get advice from someone with experience. Any help would be enormously appreciated!

  12. Acquistare Ephedrine

    My brother recommended I would possibly like this website. He used to be totally right. This put up actually made my day. You can not consider simply how so much time I had spent for this information! Thank you!

  15. Acquistare Ormone-della-Crescita-Umano HGH

    I have been exploring for a little for any high quality articles or blog posts on this sort of area . Exploring in Yahoo I at last stumbled upon this site. Reading this info So i am satisfied to exhibit that I have a very excellent uncanny feeling I came upon exactly what I needed. I so much surely will make certain to do not forget this website and provides it a glance regularly.

  17. Acquistare Adipex

    I happen to be commenting to make you understand what a exceptional encounter my girl gained viewing yuor web blog. She realized a wide variety of issues, which include what it’s like to possess a great coaching mood to have the rest just grasp selected complex topics. You really surpassed visitors’ expectations. Thanks for delivering those good, trustworthy, informative and as well as fun tips on that topic to Evelyn.

  18. Acquistare steroidi orali

    Hi there would you mind sharing which blog platform you’re using? I’m going to start my own blog soon but I’m having a hard time selecting between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your layout seems different then most blogs and I’m looking for something completely unique. P.S Apologies for getting off-topic but I had to ask!

  19. acquistare melanotan 2

    Undeniably believe that which you said. Your favorite reason appeared to be on the net the easiest thing to take into account of. I say to you, I definitely get annoyed even as folks think about concerns that they just do not understand about. You controlled to hit the nail upon the top and outlined out the whole thing with no need side-effects , people can take a signal. Will likely be again to get more. Thanks

  20. EPHEDRINE HCL

    I loved as much as you will receive carried out right here. The sketch is attractive, your authored material stylish. nonetheless, you command get got an edginess over that you wish be delivering the following. unwell unquestionably come more formerly again since exactly the same nearly very often inside case you shield this increase.

  21. Melanotan 2 dosaggio

    Hi, I think your site might be having browser compatibility issues. When I look at your website in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, fantastic blog!

  23. Crave Canada

    Hello, you used to write excellent, but the last few posts have been kinda boringK I miss your tremendous writings. Past several posts are just a little bit out of track! come on!

  28. Venetta

    I’m not that much of a online reader to be honest but your sites really nice, keep it up!

    I’ll go ahead and bookmark your website to come back in the future.
    Many thanks

  29. historia de electrodomesticos en stand by me royal wedding

    La reparación de un termo oscila los 70€, pero sustituirlo por uno nuevo alcanza los 300€. Como es mucho más económico detectar el problema a tiempo, revisa anualmente la instalación en busca de fugas, roturas y desajustes peligrosos. Es mejor contar con un buen seguro , como Electroplus , que te cubra la reparación de lavadoras, lavavajillas y frigoríficos, y contar siempre con modelos lo más eficientes posible. Lo mejor para evitar problemas es no sobrecargar el circuito eléctrico (olvídate de enchufar muchos electrodomésticos a una sola regleta, así como de comprar ladrones regletas de mala calidad y sin sistemas de protección).

  32. more hints

    I got what you intend, appreciate it for putting up.Woh I am delighted to find this website through google. “Since the Exodus, freedom has always spoken with a Hebrew accent.” by Heinrich Heine.

  37. click for info

    I’m impressed, I have to say. Actually hardly ever do I encounter a blog that’s each educative and entertaining, and let me let you know, you have got hit the nail on the head. Your concept is outstanding; the issue is something that not enough people are speaking intelligently about. I am very glad that I stumbled across this in my seek for something regarding this.

  40. look at this now

    I have not checked in here for a while because I thought it was getting boring, but the last several posts are good quality so I guess I will add you back to my daily bloglist. You deserve it my friend 🙂

  48. what causes erectile dysfunction

    (CBS) – Hepatitis C is a viral infection that causes liver redness, then leading to serious liver damage. The hepatitis C virus (HCV) spreads during contaminated blood. Until recently, hepatitis C treatment required weekly injections and spoken medications that innumerable HCV-infected people couldn’t pick up c espouse because of other fettle problems or undesirable canadianpharmacy side effects. That’s changing. Today, chronic HCV is chiefly curable with uttered medications enchanted every day for the benefit of two to six months.
    Updated: April 22, 2019 22:11

  49. mecanizado de piezas de aluminio para

    En nuestro taller podemos mecanizar piezas de pequeñas y grandes dimensiones, con máquinas de CNC (Control Numérico Computarizado). Cada vez más vamos a procesos de mecanizado que mejoren la productividad del proceso sin perjudicar el acabado de las superficies mecanizadas y reduzcan la tolerancia y por lo tanto afinen la precisión, entre otros.

  51. erectile dysfunction drugs

    (BuzzFeed Intelligence) – New blood load guidelines. The National Organization for Clinical Excellence (OUTGOING) updated plan guidelines earlier this year and bequeath problem closing guidance soon. Extreme BP remains at over 140/90, distant from the viagra without a doctor prescription and US where 130/80 is at the moment the dividing line. However treatment resolution be offered to people with a 20 gamble of essence berate or splash in the next decade as an alternative of a 27% chance so more people want be offered treatment and lifestyle advice.
    October 7, 2019 11:21

  54. diabetes type 2 medications

    (Robustness Dope) – Every persistent hepatitis C infection starts with an discriminating phase. Severe hepatitis C in the main goes undiagnosed because it rarely causes symptoms. When signs and symptoms are largesse, they may categorize jaundice, along with enervate, nausea, fever and muscle aches. Sensitive symptoms come forth inseparable to three months after exposure to the virus and form two weeks to three months. Violent hepatitis C infection doesn’t always appropriate for chronic. Some people acquainted with viagra samples lustrous HCV from their bodies after the perceptive angle, an outcome known as extemporaneous viral clearance. In studies of people diagnosed with fierce HCV, rates of extempore viral leeway have varied from 15% to 25%. Cutting hepatitis C also responds far to antiviral therapy.
    Updated: June 22, 2019 21:53

  56. erectile dysfunction medications

    5 Most proverbial reasons with a view not getting pregnant – Being a nourish or a parent is a blissful and a abundant sensation that a couple can on no account legitimatize in words. It’s merely encircling astute and carrying a pulchritudinous soul rather than you can even look upon it. Having a baby and starting a pedigree is something every team a few worn canadian international pharmacy association craves and desires as regards, but, it becomes unusually disheartening when you try your luck every space and you deteriorate at it. It dispirits not exclusively a female but also her partner. August 29, 2019 22:43

  58. consumo de voltaje de electro domesticos

    Llámenos sin compromiso, evaluamos su caso y nos ponemos en contacto con usted para reservar una asistencia de nuestros técnicos profesionales, le enviamos un presupuesto total y todos los procedimientos a seguir, para que usted tenga la mejor experiencia en el soporte que le dan nuestros técnicos al reparar su Frigorificos , le aseguramos un servicio de calidad y con garantía de servicio.

  69. ed problems treatment

    If consuming nitrates in any make strictly refrain from compelling a. If alluring any other cure-all or medicines, first apprise your physician forth them ahead of bewitching the soporific and confirm whether they hold nitrates. Men are advised not to run any machinery as some hours as canadian pharmacy no prescription causes dizziness and operating any machinery in that can lead to unavoidable accident. Consumption of rot-gut should be fully stopped while taking this cure-all as it interacts with this opiate and lowers down blood pressure.

  83. canadian pharmacy

    canadian drugs is a generic medications that contains Sildenafil citrate. Sildenafil citrate is the fundamental component of find affordable health insuranceand identify medications both. find a primary care physician in my area is a output of ALKEM LABORATORIES. It is a completely things panacea as a replacement for curing erectile dysfunction.

  94. mia pron khalifa

    LRMBrO Very nice post. I just stumbled upon your weblog and wished to say that I ave truly enjoyed browsing your blog posts. After all I will be subscribing to your feed and I hope you write again very soon!

  103. blink prescription drugs viagra

    (BBC) – On no occasion take it with intense corpulent meals as it slows down meaning and takes longer in reacting. recent health care policies may belief dizziness after winsome, non-standard thusly it’s prohibited to direct any machinery after intriguing it for averting accident. Men allergic to Sildenafil citrate should turn away from this medicine. If intriguing nitrates in any make steer clear of use of viagra without a doctor prescription. If already taking any medication tells your physician about them to insure they do not have in it nitrates. April 24, 2019 1:59

  115. mumbai escorts

    You actually make it seem so easy with your presentation but I find this topic to be actually something which I think I would never understand. It seems too complicated and very broad for me.

  121. suba suba

    9lgvKV long time watcher and I just thought IaаАа’б‚Т€ТšаЂаŒаАа’б‚Т€ТžаБТžd drop by and say hi there there for your really initially time.

  131. Sim card USA

    I thought it was going to be some boring old post, but it really compensated for my time. I will post a link to this page on my blog site. I am confident my visitors will come across that very useful

  139. Arturo Macaluso

    Hi there, a very good read and it sometimes just takes someone to post something like this to make me realise where I’ve been going wrong! Just added the site to my bookmarks so will check back now and then. Cheers.

  148. Merri Zampedri

    I have to thank you for the efforts you have put in writing this website. I really hope to view the same high-grade content by you later on as well. In fact, your creative writing abilities has motivated me to get my own, personal site now 😉

  160. Elanor Crowston

    I am really impressed with your writing skills and also with the layout on your weblog. Is this a paid theme or did you customize it yourself? Anyway keep up the nice quality writing, it’s rare to see a nice blog like this one these days..

  164. plenty of fish dating site

    Hi! I know this is somewhat off topic but I was wondering
    which blog platform are you using for this website?
    I’m getting sick and tired of WordPress because I’ve had
    problems with hackers and I’m looking at alternatives for another platform.

    I would be awesome if you could point me in the direction of a good platform.

  172. Joelle Roehrig

    Hiya, I am really glad I’ve found this info. Today bloggers publish only about gossip and web stuff and this is actually frustrating. A good blog with exciting content, this is what I need. Thank you for making this web-site, and I will be visiting again. Do you do newsletters by email?

  192. Paige Priebe

    Wow, fantastic blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your site is wonderful, as well as the content!. Thanks For Your article about sex.

  211. our coconut oil

    Hey would you mind sharing which blog platform you’re using?
    I’m going to start my own blog in the near future but I’m having a difficult
    time making a decision between BlogEngine/Wordpress/B2evolution and
    Drupal. The reason I ask is because your design and style seems different then most blogs and
    I’m looking for something unique. P.S Sorry for getting off-topic but I had to ask!

  245. Curcuma

    Wow, amazing blog layout! How long have you ever been running a blog for? you made blogging glance easy. The full look of your site is fantastic, let alone the content material!

  258. ve sinh may giat

    This is really interesting, You are a very skilled blogger. I ave joined your feed and look forward to seeking more of your wonderful post. Also, I have shared your site in my social networks!

  281. Tattoo

    Usually I do not read article on blogs, but I wish to say that this write-up very forced me to check out and do it! Your writing taste has been amazed me. Thanks, quite great article.

  328. https://cbdistic.com/

    Thanks for sharing superb informations. Your site is very cool. I am impressed by the details that you’ve on this site. It reveals how nicely you understand this subject. Bookmarked this website page, will come back for extra articles. You, my friend, ROCK! I found simply the information I already searched all over the place and just couldn’t come across. What an ideal site.

  339. https://cbd-campus.com/

    certainly like your website but you have to check the spelling on quite a few of your posts. A number of them are rife with spelling problems and I find it very troublesome to tell the truth nevertheless I will definitely come back again.

  346. 3V0-624 PDF

    Thanks a lot for sharing this with all of us you actually know what you are talking about! Bookmarked. Kindly also visit my web site =). We could have a link exchange arrangement between us!

  350. Kera

    You could definitely see your skills in the work you write. The world hopes for more passionate writers like you who are not afraid to say how they believe. Always follow your heart.

  354. Else Ardis

    Thank you, I’ve recently been searching for information about this subject for ages and yours is the best I have found out till now. But, what about the conclusion? Are you positive in regards to the source?

  363. tinyurl.com

    Greetings, I do believe your blog could be having internet browser compatibility problems.
    When I look at your web site in Safari, it looks fine however when opening in I.E., it’s got some overlapping issues.
    I simply wanted to provide you with a quick heads up!
    Aside from that, wonderful website!

  370. หนังโป๊ออนไลน์

    I explained that I don’t want to enter that information into a chat room and, more importantly, the question requires no such information since it was about BetOnline.ag in general. I had to wait ten more minutes for “assistance” (I use that word loosely here), while receiving “Thank you for waiting. I’ll be with you in just a moment… ” every now and then.

  388. a coconut oil

    I am really impressed along with your writing talents as well as with the format on your weblog.
    Is that this a paid theme or did you modify it yourself? Anyway stay up the nice
    quality writing, it is rare to look a great blog like this one nowadays..

  405. plenty of fish dating site

    I really like your blog.. very nice colors & theme.

    Did you make this website yourself or did you hire someone to do it for you?
    Plz respond as I’m looking to create my own blog
    and would like to find out where u got this from.
    thank you

  412. 먹튀검증업체

    Definitely believe that which you said. Your favorite justification seemed to be on the web the easiest
    thing to be aware of. I say to you, I definitely get irked
    while people consider worries that they just do not know
    about. You managed to hit the nail upon the top and also defined out the whole thing without having
    side effect , people could take a signal.
    Will likely be back to get more. Thanks

  445. ps4 games

    you’re truly a excellent webmaster. The website loading
    velocity is amazing. It sort of feels that you’re doing any distinctive
    trick. Furthermore, The contents are masterwork.

    you’ve performed a excellent process on this topic!

  454. in lich tet

    Spot on with this write-up, I really believe that this web site needs a great deal more attention. I all probably be back again to read through more, thanks for the info!

  461. ps4 games

    I simply could not leave your website before suggesting that I really enjoyed the usual info a person provide to your guests?
    Is gonna be again ceaselessly to check up on new posts

  472. ps4 games

    I know this if off topic but I’m looking into starting
    my own blog and was curious what all is needed to get setup?
    I’m assuming having a blog like yours would cost a pretty penny?
    I’m not very web smart so I’m not 100% sure. Any recommendations or advice would
    be greatly appreciated. Thank you

  487. cialis en ligne

    It’s the best time to make some plans for the future and it is time to be happy. I have read this post and if I could I want to suggest you some interesting things or tips. Maybe you can write next articles referring to this article. I wish to read more things about it! cialis sans ordonnance.

  495. quest bars cheap

    Howdy would you mind stating which blog platform you’re working
    with? I’m planning to start my own blog in the near future
    but I’m having a tough time selecting between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your design seems different then most blogs and I’m
    looking for something unique. P.S My apologies for getting off-topic but
    I had to ask!

  501. ps4 games

    I’m really enjoying the design and layout of your site.
    It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you
    hire out a designer to create your theme? Excellent work!

  505. mama bear t shirt

    My partner and I stumbled over here coming from a different web page and
    thought I may as well check things out. I like what I see so
    now i am following you. Look forward to exploring your web
    page repeatedly.

  511. quest bars cheap

    Magnificent beat ! I would like to apprentice even as you amend
    your web site, how can i subscribe for a weblog
    website? The account aided me a appropriate deal.
    I have been a little bit familiar of this your broadcast offered brilliant transparent concept

  518. quest bars cheap

    I know this if off topic but I’m looking into starting my own blog and was wondering what all is required to get set up?
    I’m assuming having a blog like yours would cost a pretty penny?

    I’m not very web savvy so I’m not 100% sure.
    Any recommendations or advice would be greatly appreciated.
    Thanks

  519. quest bars cheap

    You actually make it seem so easy with your presentation but
    I find this topic to be really something that I think I would never
    understand. It seems too complicated and extremely broad for
    me. I am looking forward for your next post, I will
    try to get the hang of it!

  544. Life Experience Degree

    We are a bunch of volunteers and opening a brand new scheme in our community. Your web site provided us with useful information to paintings on. You have done an impressive activity and our whole group will probably be grateful to you.

  557. Freddy Cole

    I simply could not go away your website before suggesting that I actually loved
    the usual information an individual supply on your guests? Is gonna be again often to check out new posts

  560. ps4 games

    Its like you read my mind! You appear to know so much about this,
    like you wrote the book in it or something. I think that you could do with a
    few pics to drive the message home a bit, but
    instead of that, this is fantastic blog. An excellent read.

    I will certainly be back.

  572. Clifford Holland

    Its such as you read my mind! You appear to grasp so much approximately this, like you wrote the e book in it or something.
    I believe that you just can do with a few p.c. to drive the message house a bit, however other
    than that, this is wonderful blog. A fantastic read.
    I will certainly be back.

  576. ps4 games

    An outstanding share! I have just forwarded this onto a coworker who has been doing a little homework on this.

    And he in fact bought me breakfast due to the fact that I stumbled upon it for him…
    lol. So let me reword this…. Thanks for the meal!!
    But yeah, thanx for spending the time to discuss this subject here on your web page.

  577. Merle Carter

    It’s perfect time to make some plans for the future and it is time to be happy.

    I’ve read this post and if I could I want to suggest you few interesting things or
    advice. Maybe you can write next articles referring to
    this article. I want to read more things about it!

  591. ps4 games

    I blog quite often and I genuinely appreciate your content.
    This great article has truly peaked my interest.
    I am going to take a note of your blog and keep checking for new information about once a week.
    I opted in for your Feed too.

  592. Hazel Price

    I will right away clutch your rss as I can not to find your email subscription link or newsletter service.
    Do you’ve any? Kindly let me recognize so that I
    may subscribe. Thanks.

  604. ps4 games

    Howdy! This post couldn’t be written much better!
    Looking at this post reminds me of my previous roommate!

    He constantly kept preaching about this. I’ll send this article
    to him. Pretty sure he’ll have a good read. Thanks for sharing!

  669. quest bars cheap

    Howdy just wanted to give you a quick heads up. The text in your article
    seem to be running off the screen in Ie. I’m not sure if
    this is a formatting issue or something to do
    with web browser compatibility but I thought I’d post to let you know.
    The style and design look great though! Hope you get the problem fixed soon. Kudos

  719. cialis

    Can I just say what a aid to find someone who truly knows what theyre speaking about on the internet. You undoubtedly know the way to deliver a difficulty to mild and make it important. More people have to learn this and understand this aspect of the story. I cant imagine youre not more popular because you positively have the gift. cialis 20mg prix.

  765. ps4 games

    Hey there just wanted to give you a quick heads up.

    The words in your post seem to be running off the screen in Chrome.
    I’m not sure if this is a formatting issue or something to do with browser compatibility but I thought I’d post to let you
    know. The style and design look great though! Hope you get the issue resolved soon. Kudos

  782. ps4 games

    Thank you for some other fantastic post. The place else could anyone get
    that type of information in such a perfect way of writing?
    I’ve a presentation subsequent week, and I am at the look for such info.

  810. Katherina Wobbleton

    This is actually good tidings my friend. you are a exceptionally well-proportioned writer . i want to helping with you my website as well. foresee me what do you contemplate approximately it

    buy youtube views

  821. Debrah Simino

    really nice

    This is actually good information my friend. you are a very good scribbler . i lust after to portion with you my website as well. foresee me what do you contemplate approximately it

    buy youtube views

    Thankyou again for posting such good content. Cheers

  824. Carolyn Credille

    really nice

    This is as a matter of fact good tidings my friend. you are a exceptionally well-proportioned novelist . i want to portion with you my website as well. command me what do you deem about it

    buy youtube views

    Thankyou again for posting such good content. Cheers

  840. Godaddy

    Normally I do not read article on blogs, but I wish to say that this write-up very forced me to take a look at and do it! Your writing taste has been surprised me. Thank you, quite great article.

  856. Royal AK

    Does your website have a contact page? I’m having a tough time locating it but, I’d like to send you an email. I’ve got some ideas for your blog you might be interested in hearing. Either way, great website and I look forward to seeing it expand over time.

  876. viagra without prescription

    I precisely had to say thanks again. I do not know the things that I could possibly have worked on in the absence of those advice shown by you directly on my problem. Completely was a difficult condition in my position, but seeing a professional strategy you resolved it made me to weep with happiness. I am thankful for the information and as well , have high hopes you really know what a great job you’re undertaking teaching people today through the use of your webblog. Probably you haven’t encountered any of us. viagra without a doctor prescription

  906. centro de mecanizado cnccookbook

    DECORDAL e INDUSTRIAL TS son empresas con más de 35 años de experiencia en el sector del decoletaje y micro-decoletaje de precisión, y concentrados en la pequeña y mediana serie. Se lleva a cabo en tornos automáticos que tradicionalmente se han controlado por levas aunque en la actualidad se realiza por control numérico (CNC). Como cereza del pastel, todas las piezas son de una altísima calidad. Es aquí donde es primordial usar piezas de calidad de acuerdo a los estándares de fabricación más exigentes y cumpliendo siempre la normativa, en nuestro caso, de la Unión Europea, en un marco que es muy estricto.

  942. bmw

    This particular blog is without a doubt educating additionally diverting. I have picked a bunch of interesting advices out of this amazing blog. I ad love to visit it again soon. Thanks!

  950. ps4 games

    I loved as much as you will receive carried out right here.
    The sketch is attractive, your authored subject matter stylish.
    nonetheless, you command get got an impatience over that you wish be delivering the following.

    unwell unquestionably come further formerly again since exactly the same nearly a lot often inside
    case you shield this hike.

  956. ps4 games

    Thank you a lot for sharing this with all
    of us you actually recognize what you are speaking about! Bookmarked.
    Please also visit my website =). We will have a hyperlink alternate agreement
    between us

  1005. tweets

    Wow that was strange. I just wrote an really long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyhow, just wanted to say fantastic blog!